Cranberries are a good-for-you fruit and can be part of a healthy, well-balanced diet. According to the USDA, eating fruit provides health benefits, and people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Additionally, fruits – including cranberries – provide nutrients vital for health and maintenance of your body.
To maintain a well-balanced diet, remember to make half your plate fruits and vegetables. For tips on cooking with cranberries and incorporating healthy ingredients into your favorite cranberry dishes, visit these healthy cooking tips links:
American Diabetes Association – What Can I Eat?